Quinoa is pronounced as KEEN-wah. It is one of the ancient plants originated in the Andean region of Ecuador, Columbia, Peru and Bolvia. From the studies, it is known to be cultivated 3-4 thousand years ago and even may prior to that also. It is a very healthy food which not only provides a balance of amino acids, but also provides complete proteins to the body which is not available in common grains. In addition to the above mentioned benefits, it is a good source of fiber and iron.
It is a high quality protein and fiber. It carries more proteins and vitamins than any other grain whilst containing iron and potassium. In fact, it has become very common and trendy among the health conscious people because of its nutritional benefits. Quinoa is called as the mother of all grains as it has the capability to increase the stamina.
Though the leaves of this plant can be consumed as leaf veggie, but it is primarily grown for its seeds. The quinoa seeds are cooked in the similar way that of rice and it is available in three major colors. It is much loved by most of the people for its health benefits.
Quinoa is rich in proteins
Quinoa is one of those grains, which has all the essential 9 amino acids, which is required by the body for its proper functionality. Grain like lysine doesn’t possess complete protein source, it is vital for repairing the damaged tissue growth, raising the serotonin levels and strengthens the immune system as well.
The protein content present in these grains is equal to egg, one ounce of fish, chicken or any other proteins. In addition to higher protein content, it is also rich in carbohydrates as well. So a large amount of quinoa has to be consumed in order to meet the protein requirement of the body.
Quinoa is gluten free
Albeit, Quinoa is a seed, but it is used in cooked form and it is used in the same way like that of grains. It doesn’t contain gluten, thus making it ideal for the people suffering from gluten sensitivity, celiac disease or those who want to avoid gluten.
Quinoa is rich in anti-oxidants
There is plenty of amazing health benefits of Quinoa and this is one amongst the most vital of all of them. It contains a huge amount of anti-oxidants called as flavonoids. Food items rich in anti-oxidants are well known for their anti-aging properties and capability to avert degenerative diseases like Alzheimer’s diseases, macular degeneration, and cancer and Rheumatoid diseases.
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